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SERVICES

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           PERSONAL TRAINING

 

One on one training that will help take your fitness to the next level. Whether you are just beginning and trying to get into a good exercise routine or trying over come plateaus to build muscle tone and lose body fat, personal training can help get you the results.

          NUTRTION CONSULTATIONS

Not sure what to eat? Nutrition can be up to 70% of your results. Achieve maximum results with healthy recipes, grocery lists, tips, and weekly accountability.  

           BOOT CAMP

 

60 minute outdoor work out that will take your fitness to the next level.  A typical session could include interval training, agility drills, stations, plyometrics, body weight strength, cardio mix, and team building comradery.

 

*Individual group sessions, corporate training, and packages available

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           WORK OUT PLANS

 

4 week, 6 week, and 12 week plans available for all fitness levels and goals, whether you are trying to build muscle, lose weight, or just get into a good exercise routine.

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           WELLNESS COACHING

 

This behavioral change program will teach you the skills to over come your worst triggers and replace them with good healthy habits.

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